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Iain takes New Year's triathlon title on Arthur's Seat

PEEBLES triathlete Iain Veitch ran, cycled and swam his way to winning start for 2019.The 37-year-old lined up with no fewer than 374 other competitors for the New Year's Day Triathlon in Edinburgh last week.As well as eight lengths, or 400 metres, of the Royal Commonwealth Pool, the athletes faced three laps of cycling, just over 16.5kms, around Arthur's Seat and a 5.5km run around the iconic extinct volcano.Iain, who is a former Ironman competitor, remained in the top 20 after the pool, and made his way through the field during the cycle stage.And in the final running section he pulled clear to regain the title he won back in 2015.The Peebles Triathlon Club member's time of 1.00.29 was almost a minute ahead of promising Borders teenager William Taylor in second.Joe Spraggins from London reached the podium for the third year in a row - crossing the finishing line a further minute back.Iain, who is coached by Gavin Rodgers, told the Peeblesshire News: "It was great to ...
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Brain scans reveal magic mushroom drug enhances mindfulness meditation

Both meditation and psychedelic drugs can lead to more self-awareness and serenity. Now a study has found that combining the two seems to magnify the effect

from New Scientist - Home https://www.newscientist.com/article/2204540-brain-scans-reveal-magic-mushroom-drug-enhances-mindfulness-meditation/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home
via Local Aerial and Satellite Installers Wigan

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Iain takes New Year's triathlon title on Arthur's Seat

PEEBLES triathlete Iain Veitch ran, cycled and swam his way to winning start for 2019.The 37-year-old lined up with no fewer than 374 other competitors for the New Year's Day Triathlon in Edinburgh last week.As well as eight lengths, or 400 metres, of the Royal Commonwealth Pool, the athletes faced three laps of cycling, just over 16.5kms, around Arthur's Seat and a 5.5km run around the iconic extinct volcano.Iain, who is a former Ironman competitor, remained in the top 20 after the pool, and made his way through the field during the cycle stage.And in the final running section he pulled clear to regain the title he won back in 2015.The Peebles Triathlon Club member's time of 1.00.29 was almost a minute ahead of promising Borders teenager William Taylor in second.Joe Spraggins from London reached the podium for the third year in a row - crossing the finishing line a further minute back.Iain, who is coached by Gavin Rodgers, told the Peeblesshire News: "It was great to ...
Read more

Daily horoscope for Tuesday November 10 — here’s what the stars have in store for you today

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ARIES March 21 to April 20 Mercury takes a different route in your chart with two surprising results. First, someone you think of as just an acquaintance suddenly seems so attractive. Second, a job task you did not enjoy at the time could be profitable if you try it again. The sun warms the mood at home, soothing family relationships. TAURUS April 21 to May 21 Some people may think you are being too fussy, but checking a set of figures once more gets you up to date and puts you in a strong position to talk prices. Love moves fast if you trust your instant reaction to “K”, a look-a-like of your ideal partner. A family member with good sports knowledge is a lucky charm. GEMINI May 22 to June 21 Venus adds love while Mercury helps you make relationship decisions with your mind as well as your heart. It can feel awkward to ask for everything in writing when cash ventures involve people you know well. But you should insist. Singles find love with someone reading a famous...
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Daily horoscope for Wednesday October 28 — here’s what the stars have in store for you today

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ARIES March 21 to April 20 Mars takes a more relaxed route through your chart and inspires you to create a winning formula for love that adds patience to passion and turns partners into true friends. It’s easy to discuss work ideas, but it’s vital to put them into action now, so that you get noticed. Luck holds a key on a red ribbon. TAURUS April 21 to May 21 Saturn, natural boss of the zodiac, helps you impress, and your name on a business door could become much more than a dream of success. Your love choices amaze everyone when they see you arm-in-arm with a sports hero. You’re opposites in every way, yet so good together. Luck climbs seven steps. GEMINI May 22 to June 21 A tantalising love choice lines up between a newcomer who is close to irresistible, but has a reputation as a heartbreaker, and someone who is ready for a serious relationship and building a home together. Listen to your heart. An ex-boss shares clever plans – it’s smart to make time to check them o...
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