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Nine myths people believe about exercise

Maintaining high levels of physical activity throughout your life is associated with the best health outcome. Mix it up and keep it interesting, says Julie Broderick

from The Independent https://www.independent.co.uk/life-style/health-and-families/exercise-weight-loss-running-pregnant-health-illness-fitness-a9253136.html
via Local CCTV Installers in Wigan

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